soaked moong dal on an empty stomach

Adding moong dal to your diet can be beneficial for health. Especially, if it is soaked in water overnight and eaten on an empty stomach in the morning, its benefits increase even more. Moong dal contains many nutrients such as vitamin B-6, vitamin C, iron, fiber, potassium, copper, phosphorus, folate, riboflavin, magnesium, niacin, and thiamine. It can help solve many health problems.