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Obesity and excess weight are strong risk factors for heart disease. Dietitians guide patients on how to eat in a balanced manner and regarding portion sizes, calorie intake, and mindful eating habits to help them lose or maintain weight. Registered dietitians often provide helpful resources, such as meal prep techniques or food journals, to help make healthy eating more long-term sustainable. This reduces the burden on the heart and lowers the chance of developing related diseases like diabetes or high BP or other related diseases.